20-20 check-in, again

Christian Buckley

Christian is a 7-time Office Servers and Services MVP, internationally-recognized technology evangelist and collaboration expert, and the Founder & CEO of CollabTalk LLC, an independent research and technical marketing services firm based in Salt Lake City, Utah.

  • Atul

    Hi
    Congrats. You seem very motivated. I am also in the same bucket. Trying to loose 30lbs. What is your workout plan like?
    I have been following Abs Diet workout. Have shed 6 lbs so far.

  • i meet with a persnal trainer 3 times a week, focusing on weight training and agility/speed. on alternate days (well, almost every day) i am also out running, trying to get between 5000 and 10000 steps in a day (about 5 miles). my diet is more about portion control, keeping it below 1600 calories, with about 40-45% protein, 20-25% fat, and the rest good carbs (fruit, veggies, and minimal whole wheat bread).