My October 20-20 Update

             cbuck phase 1

People keep telling me I look different, but its not until you see the before and after photos that it really hits you. I’ve lost just over 40 lbs (according to my own scale) in 4 months, gone from 38 to 33 waist, body age of 41 to 24, and 26.4% body fat to 11.2%.

I am now into Phase 2 of the 20-20 Lifestyles program, trying to lose the last 6-7 lbs, and prepping myself for a full marathon. I ran just under 16 miles last Saturday – without water – and just about died. Stupid stupid stupid. Went out and purchased a runners belt with two small water bottles for my next long run, rain or shine, this Saturday. Going to run just over twelve, and work on my pace.

Christian Buckley

Christian is a Microsoft Regional Director and Office Servers and Services MVP, the Founder & CEO of CollabTalk LLC, an independent research and technical marketing services firm based in Salt Lake City, Utah, and CMO of revealit.io, a blockchain-based video technology company.